More than just talking.
This is evidence-based therapy.
Not all therapy is the same!
Evidence-based therapies are specific approaches that research has shown to be effective in reducing anxiety, improving mood, and creating lasting change. In our work together, you won’t just vent about what’s hard…you’ll also learn practical tools, new ways of responding to challenges, and insights you can apply to your everyday life. The goal is for you to feel heard, supported, and genuinely better as you begin to notice real progress.
I offer individual therapy, which means one-on-one support tailored to your unique needs. Because therapy is offered online, you can access support from the comfort of your own space, making it both convenient and flexible to fit into your schedule.
Change isn’t always about fixing something that’s wrong, sometimes it’s about what could feel better.
Cognitive Behavioral Therapy (CBT)
CBT is an approach that focuses on identifying and changing unhelpful thought patterns and behaviors. It works by helping you understand how your thoughts influence your feelings and responses, and how you can change those patterns to feel better and live more fully.
While CBT can be structured, it’s not one-size-fits-all. We’ll adjust the sessions to fit your needs, blending practical techniques with space for reflection and exploration.
Acceptance and Commitment Therapy (ACT)
ACT is a unique approach that focuses on accepting difficult emotions and thoughts, rather than trying to eliminate them. The goal is not to avoid painful or difficult experiences, but to learn how to live a meaningful life despite them. ACT teaches you how to be more present, live in alignment with values, and take committed action towards building the life you want.
In ACT, you’ll explore your emotions and thoughts with curiosity and acceptance. Therapy will help you recognize patterns, such as avoidance or resistance to discomfort, and guide you in making room for those experiences.