Change starts here.

Living room with a light gray sofa, gray and beige throw pillows, and a white textured throw blanket. Two round wooden coffee tables, one with a small potted plant, are on a beige textured rug. Green plants in white pots are on a white side table and in a black pot at the end of the sofa. Natural light from a window illuminates the space.

Offering specialized support designed for real, lasting change.

If you’re facing anxiety,
life changes, or the stress of
trying to balance it all,
I’m here to help.

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I support adults navigating anxiety, relationship challenges, and life transitions like pregnancy and parenthood, as well as working professionals experiencing burnout and work-life balance.

My approach is warm and laid-back, focused on helping you build insight, awareness, and skills. Together, we’ll explore new ways to move through life’s ups and downs with more clarity and ease.

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Specialties

When your mind is busy (overthinking, racing thoughts, thinking about the worst-case-scenario outcome) and your body tense, it can be difficult to feel present or at ease in many areas of your life. Without realizing it, anxiety can shape the way we think, interact, and make decisions. The good news is that anxiety doesn’t have to run the show. Therapy can assist in uncovering what’s fueling your anxiety and offer practical tools to manage it.

Anxiety

Relationships

Navigating relationships isn’t always easy. If you find yourself struggling with communication, boundaries, or feel like your needs often take a backseat, therapy can help. By exploring your attachment style and unique experiences, and strengthening your interpersonal skills, you can learn to build more balanced and fulfilling relationships.

When life moves in a new direction, by choice or unexpectedly, it can be difficult to cope with. Common stressors include navigating a career, a change in relationship status, or general uncertainty about the future. Therapy offers a supportive space to process these shifts and build the resilience to move forward with a sense of purpose and direction.

Life Transitions & Stressors

The path to becoming a parent, and the early stages of motherhood, can bring both joy and struggle. With specialized training from Postpartum Support International, we’ll address the emotional shifts that come with this stage of life, helping you reconnect with yourself, work through challenges, and find balance.

Maternal Mental Health

Getting Started

Reach Out

Send an inquiry, reach out by phone, or email, to schedule your initial consultation. I provide a complimentary 15-minute call to discuss the therapy process, answer any questions you have, and determine if it’s a good fit for your needs. If I’m not the best fit, that’s okay! I can assist in connecting you to other amazing providers in my network.

Invest in Yourself

Together, we'll collaborate to identify your goals and create an individualized plan that works for you. Your sessions will be a place where you feel supported, understood, and free of judgment. This, combined with of evidence-based therapy, can allow for meaningful change to occur.

Experience Change

Through this process, you may find that you’re better able to cope with emotions, have a stronger sense of a direction and a deeper understanding of yourself. While everyone’s journey is unique, therapy can offer invaluable support and tools to help you feel more empowered in your day-to-day life.